Polymyalgia Rheumatica


  1. Cut down on caffeine & alcohol.
  2. Focus on a whole food diet consisting of fruits, vegetables, meat, and nuts.
  3. Eat wild-caught, cold-water fish for healthy omega-3 fats.
  4. Avoid hydrogenated and trans-fatty acids Keep well hydrated with purified water.


  1. Stress is known to trigger polymalgia rheumatica, primarily due to the inflammatory effect of stress hormones. Learning to manage stress is a key skill for those suffering with polymyalgia rheumatica.
  2. Leisure activity is key for managing the symptoms of polymyalgia rheumatica. Encorporate plenty of walking, cycling, and/or swimming into your schedule.


  1. Wholemega – 2 capsules twice daily
  2. Evening Primrose Oil – 1 capsules twice daily.
  3. DHEA – 25 mg twice daily (make sure that your doctor monitors your DHEA-S blood levels).
  4. MSM – 3,000 mg twice daily.
  5. Advanced Bio-Curcumin With Gingerols – 1 capsule twice daily.

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