Health Protocols
Sinusitis
Diet
- Decrease refined carbohydrates.
- Food allergies and food sensitivities are common culprits in chronic sinus problems. If you are afflicted with chronic sinusitis, I recommend avoiding the following foods:
- Milk/Dairy Products
- Wheat/Gluten
- Soy
- Eggs
- Eat as many raw vegetables and fruits as possible.
Lifestyle
- Use an air purifier and vacuum regularly.
- Drink plenty of water. When the body gets even slightly dehydrated it can result in dry mucous membranes in the sinuses
- Use a netty pot twice daily, in the evening and morning, to flush allergens out of the sinuses.
- Use the Nutribiotic Nasal Spray – 2 Sprays three times daily in each nostril. This nasal spray contains grapefruit seed extract which helps to kill bacteria and fungus.
Supplements
- Nasal Tabs – 3 Tablets Three To Four Times Daily
- Sinus Relief Nasal Spray – 2 Sprays Each Nostril Every 20 Minutes While Awake. Bacteria in the sinuses can double every 20-30 minutes, so it’s important to spray every 20 minutes as much as you can remember for at least 7 days.
- Multi-Probiotic 40 Billion – 1 capsule daily. The probiotics found in this formula help to regulate immune system and recolonize the gut with healthy bacteria.
